Project 2019 – “October: Seasonal Cooking ft. 7-Ingredient Overnight Pumpkin Spice Latte Oats and Basil Pumpkin Pasta”

It’s that time of the year… PUMPKIN SEASON! Pumpkins, a type of squash, are rich in vitamin A, C, and E which have been linked to be important for healthy eyesight and skin! I guess pumpkins are ACEs… eh? ;~) (Good one Rovika.) The following recipes are super quick and easy to make. I hopeContinue reading “Project 2019 – “October: Seasonal Cooking ft. 7-Ingredient Overnight Pumpkin Spice Latte Oats and Basil Pumpkin Pasta””

Project 2019 – “August/September: Back-to-School Quick Quinoa Recipes ft. Creamy Lemon Basil Quinoa Salad and Vegan Peanut Cilantro Quinoa Salad”

HELLO EVERYONE! August was a really busy month for me, so I apologize for missing a recipe post. BUT, I am releasing two recipes this month to make-up for it! ;~) They’re super quick and easy to make. They’re also quite flexible as you get to choose the protein and vegetable sources you’d want toContinue reading “Project 2019 – “August/September: Back-to-School Quick Quinoa Recipes ft. Creamy Lemon Basil Quinoa Salad and Vegan Peanut Cilantro Quinoa Salad””

Project 2019 – “JuLY-COPENE: Lycopene-rich Foods and Its Biological Importance ft. 15-minute Vegan Black Bean Pasta with Tomato Sauce from Scratch”

(Camera: iPhone 8+) Lycopene? More like WHY-copene should we consume it in our diet? Alright, I’m not the best at puns. ANYWAY, lycopene is a subclass of carotenoids, a class of phytonutrients, that contribute to the red, orange, and/or yellow pigment of fruits and vegetables. Lycopene has been studied mostly for its relation with antioxidants.Continue reading “Project 2019 – “JuLY-COPENE: Lycopene-rich Foods and Its Biological Importance ft. 15-minute Vegan Black Bean Pasta with Tomato Sauce from Scratch””

Project 2019 – “June Rejuvenation: The Importance of Zinc in Immunity and Wound Healing” ft. 5-min Bean Bowl and Pear Banana-Nut Oat Bowl

(Camera: iPhone 8+) Why do we need to consume zinc in our diet? Zinc is a mineral required for regulatory processes, such as growth and development, immune response, and wound healing, throughout our lifetime. Zinc is an essential nutrient which means it must be consumed through diet. High sources of zinc include red meat andContinue reading “Project 2019 – “June Rejuvenation: The Importance of Zinc in Immunity and Wound Healing” ft. 5-min Bean Bowl and Pear Banana-Nut Oat Bowl”

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