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Maruya (Banana Jackfruit Fritter) | 4 ingredients, vegan, gluten-free, and no sugar added!

Ingredients: 7 ripe Thai bananas (or Saba bananas) 1/3 cup of canned sliced jackfruit 1/4 cup of rice flour (or gluten-free flour) Oil Directions: Peel the bananas, and mash in a bowl. Add the jackfruit and rice flour. Mix until evenly incorporated. The consistency should be sticky but moldable. The amount of flour added dependsContinue reading “Maruya (Banana Jackfruit Fritter) | 4 ingredients, vegan, gluten-free, and no sugar added!”



Ingredients: 1/2 cup of (gluten-free) rolled oats 1 tbsp chia seeds 1/2 tsp ground cinnamon 1 tsp brown sugar 1 tbsp dark chocolate chips Your choice of hot coffee Directions:

Easy Vegan Hummus

Ingredients: 1 can of chickpeas, drained and rinsed 4 tbsp of oil (or tahini) 1 1/2 tbsp of minced garlic 1/2 lemon 1/3 cup of fresh cilantro (or herb of choice) ground black pepper to taste ground coriander to taste (optional; can be any seasoning of choice) 1/4 cup sun-dried tomatoes, no oil (optional; canContinue reading “Easy Vegan Hummus”

Project 2019 – “November: Seasonal Cooking ft. Mini Sweet Potato Pies (Vegan!)”

HAPPY THANKSGIVING EVERYONE! For November, I wanted to create a quick recipe that is also Thanksgiving-themed (I actually made this for a “Friendsgiving” I went to last weekend, and people said it was really good so… ;~)), and so I thought, “Sweet potatoes are in season; pies are great. Let’s make mini sweet potato pies.”Continue reading “Project 2019 – “November: Seasonal Cooking ft. Mini Sweet Potato Pies (Vegan!)””

Vegan Pumpkin Pie Bars

Benefits Pumpkins are packed with vitamin A and are a good source of fiber! Plus it’s a tasty way to celebrate fall heh #FALLISLIFE Ingredients Pumpkin Pie Filling 1 can of pumpkin 1/2 cup of agave syrup 1 tbsp pumpkin spice 1 tsp vanilla extract 1/2 tsp salt Oat Pecan Crust 1 cup of oatsContinue reading “Vegan Pumpkin Pie Bars”

8-Ingredient Vegan Walnut Banana Bread

Vegan Walnut Banana Bread Benefits Bananas are a good source of vitamin B, vitamin C, and potassium? Ripe bananas are also very sweet, so they can be used in baked goods as a natural sweetener which means less added sugar required! Walnuts are also rich in omega-3’s and antioxidants, and eating healthy fats like nuts helps keepContinue reading “8-Ingredient Vegan Walnut Banana Bread”

3-Ingredient Almond Butter Date Oat Balls

Almond Butter Date Oat Balls Benefits Did you know that oats are a good source of fiber and is low in saturated fat? Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. As a side note, I made a video about glutamine, nutrition, and Duchenne MuscularContinue reading “3-Ingredient Almond Butter Date Oat Balls”