Vegan Pumpkin Pie Bars

Benefits Pumpkins are packed with vitamin A and are a good source of fiber! Plus it’s a tasty way to celebrate fall heh #FALLISLIFE Ingredients Pumpkin Pie Filling 1 can of pumpkin 1/2 cup of agave syrup 1 tbsp pumpkin spice 1 tsp vanilla extract 1/2 tsp salt Oat Pecan Crust 1 cup of oatsContinue reading “Vegan Pumpkin Pie Bars”

Vegan Tofu Kimchi-jjigae

I love fall weather, but unfortunately, that also means it is flu season. Lately, I’ve been feeling feverish and having body pain, and with my store-bought kimchi almost reaching its expiration date, I was inspired to make my version of kimchi-jjigae or kimchi stew! (Side Note: This recipe is a modified vegan version from!)Continue reading “Vegan Tofu Kimchi-jjigae”

3-Ingredient Almond Butter Date Oat Balls

Almond Butter Date Oat Balls Benefits Did you know that oats are a good source of fiber and is low in saturated fat? Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. As a side note, I made a video about glutamine, nutrition, and Duchenne MuscularContinue reading “3-Ingredient Almond Butter Date Oat Balls”

Vegan Cinnamon Roll Pancakes

Cinnamon Bun Pancakes Pancake Batter Ingredients 1/4 cup unbleached all purpose flour 1/2 cup whole wheat flour 3/4 cup vanilla almond milk 1/4 cup unsweetened applesauce 2 tsp baking powder 1 tbsp oil Cinnamon Filling Ingredients 1 tbsp ground cinnamon 2 tbsp agave syrup Vanilla “Icing” Ingredients 1/4 cup powdered sugar 2 tbsp vanilla almondContinue reading “Vegan Cinnamon Roll Pancakes”

QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie

Avocado Kale Smoothie Benefits Did you know that avocados have more potassium than bananas? It is also a good source vitamin K and unsaturated (healthy) fats, and it is a great fruit because of its low sugar levels. Ingredients 1 pitted avocado 1 cup of vanilla almond milk Handful of kale Ice Directions Blend all ofContinue reading “QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie”

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