NEW YORK FOOD STAPLES FOR FIRST-TIMERS

As some of you may know, I recently received my bachelor’s degree from UCLA, and as a graduation gift, I was privileged enough to be taken by my parents to New York for four days. When it comes to traveling, the most important thing to me is eating good food. And I mean good food.Continue reading “NEW YORK FOOD STAPLES FOR FIRST-TIMERS”

3-Ingredient Almond Butter Date Oat Balls

Almond Butter Date Oat Balls Benefits Did you know that oats are a good source of fiber and is low in saturated fat? Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. As a side note, I made a video about glutamine, nutrition, and Duchenne MuscularContinue reading “3-Ingredient Almond Butter Date Oat Balls”

QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie

Avocado Kale Smoothie Benefits Did you know that avocados have more potassium than bananas? It is also a good source vitamin K and unsaturated (healthy) fats, and it is a great fruit because of its low sugar levels. Ingredients 1 pitted avocado 1 cup of vanilla almond milk Handful of kale Ice Directions Blend all ofContinue reading “QUICK, LOW-BUDGET VEGAN MEAL: Oil-free Black Bean Chili Salad and Avocado Kale Smoothie”

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