Vegan Pumpkin Pie Bars

Benefits Pumpkins are packed with vitamin A and are a good source of fiber! Plus it’s a tasty way to celebrate fall heh #FALLISLIFE Ingredients Pumpkin Pie Filling 1 can of pumpkin 1/2 cup of agave syrup 1 tbsp pumpkin spice 1 tsp vanilla extract 1/2 tsp salt Oat Pecan Crust 1 cup of oatsContinue reading “Vegan Pumpkin Pie Bars”

LOW-FAT and LOW-SUGAR (for cake, heh) Strawberry Vanilla Cake with Strawberry Chia Compote and LOW-FAT Vanilla Cream Cheese and Chocolate Frosting

Benefits Strawberries are a great fruit for people watching their blood sugar levels because it is low in sugar while being a good source of vitamin C and antioxidants. Chia seeds are also a good source of omega-3’s and are good for the heart! Ingredients Strawberry Vanilla Cake 2 1/4 cup of unbleached all-purpose flour 3/4 cup of brown sugarContinue reading “LOW-FAT and LOW-SUGAR (for cake, heh) Strawberry Vanilla Cake with Strawberry Chia Compote and LOW-FAT Vanilla Cream Cheese and Chocolate Frosting”

8-Ingredient Vegan Walnut Banana Bread

Vegan Walnut Banana Bread Benefits Bananas are a good source of vitamin B, vitamin C, and potassium? Ripe bananas are also very sweet, so they can be used in baked goods as a natural sweetener which means less added sugar required! Walnuts are also rich in omega-3’s and antioxidants, and eating healthy fats like nuts helps keepContinue reading “8-Ingredient Vegan Walnut Banana Bread”

3-Ingredient Almond Butter Date Oat Balls

Almond Butter Date Oat Balls Benefits Did you know that oats are a good source of fiber and is low in saturated fat? Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. As a side note, I made a video about glutamine, nutrition, and Duchenne MuscularContinue reading “3-Ingredient Almond Butter Date Oat Balls”

Vegan Coconut Shortbread Cookies with Strawberry and Blueberry Chia Jam

Ingredients Vegan Coconut Shortbread Cookies 4/3 cup all-purpose flour 1/2 cup brown sugar 8 tbsp coconut oil 1/2 tsp salt 1/2 tsp baking powder 2 tsp vanilla extract 1 whole lemon Strawberry / Blueberry Chia Jam 1 cup strawberries 1 cup blueberries 4 tbsp chia seeds 8 tbsp water 4 tbsp agave syrup (2 tbspContinue reading “Vegan Coconut Shortbread Cookies with Strawberry and Blueberry Chia Jam”

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